Why am I tired all the time?

Note: Your body uses energy to digest food instead of recovering during sleep.

8. Consume electrolytes after waking up.

15. Always keep your house and workspace clean.

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11. Get your Testosterone levels checked.

Your gut health is responsible for producing energy.

Cheers!

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9. Avoid eating carbs early in the day.

- Red meat

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Why does my intimate area “sweat” and smell so much? I almost have to have a shower everyday. How do I get rid of this?

14. Stop smoking weed to fall asleep.

7. Remove processed food from your diet.

6. Reduce exposure to blue light in the evenings.

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3. Stop eating late at night

10. Incorporate breathwork in your morning routine.

- Fish & Poultry

How do I get my body in shape?

- Raw dairy

5. Lift weights or exercise 3-5x times a week.

98% of People Complain About Feeling Constantly Tired.

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4. Drink at least 3l of water daily.

- Fruits

Your gut will thank you.

Have you ever dealt with a Christian narcissist?

Listen to uplifting music.

16. Don’t hang out with negative people.

Oxygen supplies energy to every cell in your body.

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It's the main fuel source for your brain cells.

They don’t know why though.

1. Get natural sunlight as early as possible

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13. Don't listen to sad music.

12. Eat plenty of whole, high-quality foods:

2. Don’t drink coffee after 1 pm.

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Low energy is primarily associated with low T levels in men.

Hang out with people who motivate you.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

It stops the production of melatonin — making it impossible to fall asleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Honey