Why am I tired all the time?
12.06.2025 00:05
Your gut will thank you.
7. Remove processed food from your diet.
- Fish & Poultry
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They don’t know why though.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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Your gut health is responsible for producing energy.
It's the main fuel source for your brain cells.
11. Get your Testosterone levels checked.
15. Always keep your house and workspace clean.
1. Get natural sunlight as early as possible
10. Incorporate breathwork in your morning routine.
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5. Lift weights or exercise 3-5x times a week.
- Honey
- Raw dairy
8. Consume electrolytes after waking up.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Red meat
Hang out with people who motivate you.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
3. Stop eating late at night
16. Don’t hang out with negative people.
12. Eat plenty of whole, high-quality foods:
It stops the production of melatonin — making it impossible to fall asleep.
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2. Don’t drink coffee after 1 pm.
4. Drink at least 3l of water daily.
13. Don't listen to sad music.
Oxygen supplies energy to every cell in your body.
14. Stop smoking weed to fall asleep.
Listen to uplifting music.
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Cheers!
- Fruits
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98% of People Complain About Feeling Constantly Tired.
6. Reduce exposure to blue light in the evenings.
9. Avoid eating carbs early in the day.
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